Water is one the main reasons of survival and despite the numerous benefits it provides, every 8 out of 10 people (in my opinion) just don't care about their water intake irrespective of gender or age. I'm one of the 8 and just beginning to skip to the other side because I just kind of realized the damage I have caused myself due to my ignorance and what more harm it can cause if I don't do something about it. So, if you're as lazy as a Sloth or more like me, then you better read more and thank me at the end ;).